Add this form of grape seed extract to your heart-healthy routine of exercise and smart eating choices to give your cardiovascular system powerful support for optimal function. Organic Blood Pressure Support is gently processed using only water, ensuring the beneficial compounds stay intact while avoiding the use of toxic chemicals. A healthy heart is at the center of a healthy life. It drives the delivery of oxygen and nutrients to your whole body, and then powers the removal of your cellular waste. Beating over 100,000 times per day, your heart pumps about 2000 gallons of blood every day. By the time you reach 70 years old, it will have beaten around 2.5 billion times. That’s one amazing organ. In fact, your heart does more work than any other muscle in your body. One of the easiest and most informative ways to measure your cardiovascular health - which includes your heart, your arteries and your veins - is by taking your blood pressure.

Blood pressure can give you and your doctor important information about the load your cardiovascular system is carrying. If you’re under 40, it’s a good idea to get yours checked every two to five years. If you’re over 40, you should get it checked every year. Fortunately, no matter where your blood pressure stands right now, there are things you can do to natural glucose support the optimal health of your cardiovascular system. First, let’s take a look at what those blood pressure readings mean. Then we’ll discuss what you can do to help maintain your heart health so you can enjoy optimal vitality and wellness. A healthy blood pressure is one of the key measures of a healthy heart, so your blood pressure is vitally important. What exactly is blood pressure? Blood pressure measures the force against the walls of your arteries in response to the pumping of your heart. Two things influence your blood pressure reading - the amount of blood being pumped and the flexibility of your arteries.

Your arteries contain a large amount of blood. Your arteries lose some of their flexibility. If your arteries become less flexible and can’t easily expand to handle blood flow, your blood pressure rises. When your blood pressure rises, your heart has to work harder to keep blood flowing. Certain situations can cause this increased demand for a short time - like high-intensity training - but that’s not an issue if you’re healthy. The problem arises when increased pressure is continuous. Forcing your heart to pump hard without a break can place it under a great deal of stress. And here’s a fact you may not know about blood pressure… When your blood pressure is higher within the normal range, your arteries can become stiffer, which makes your heart work harder - and your blood pressure goes even higher within the normal range. Two numbers are used to measure blood pressure. The systolic, or top number, measures the force when your heart contracts.

The bottom number, or the diastolic, measures the force when your heart rests. Different health care professionals may use different guidelines to diagnose high blood pressure. Systolic is 130 to 139 mmHg. Diastolic is 80 mmHg or higher. Systolic is 140 mmHg or higher. Diastolic is 90 mmHg or higher. If you are under 60 and have no other risk factors, your diastolic pressure may be your most important indicator of risk. If you’re over 60, your systolic pressure is your most important indicator. In addition to testing your blood pressure levels, it’s a good idea to check your fasting insulin level. As you’ll soon see, insulin resistance is very closely linked to blood pressure. A healthy fasting insulin level is between 2 and 3 microU per mL. In a public statement on the management of high blood pressure, the U.S. "The potential benefits of a healthy diet, weight control, and regular exercise cannot be overemphasized. If you have questions about your blood pressure, there’s much you can do to help maintain normal healthy levels.

This is also true for rising blood sugar or insulin levels or an expanding waistline, which have an important impact on your cardiovascular health. Get active and walk more steps. Exercise is one of your most powerful strategies for managing your blood pressure and your insulin level. Try tracking your steps with a fitness tracker or your smart phone and shoot for 7,000-10,000 steps a day. And if you work at a desk all day, make sure you stand up, or better yet, switch to a stand-up desk. If you’re able to, exercise outdoors with bare feet. Studies show that walking barefoot outside - called earthing or grounding - improves both your blood viscosity and flow, which help regulate blood pressure. Breathe deeply, and slowly and let go of stress. There’s a strong link between stress and blood pressure. If you have unaddressed negative emotions like fear, anger, and sadness, you’re less able to cope with normal, everyday stressors. The way you breathe can affect your blood pressure.